Se7en: Meet the Coaches

Richella Boggan

CEO and principle coach at SE7EN Coaching Company

Managing Director Keeling’s Market Dublin
Partner and Director Sue Fraser Fitness Blanchardstown

Hons degree BA in Economics, History, Sociology and Philosophy, NUI Maynooth
Higher Diploma in Economics NUI Maynooth
Diploma in Nutritional Therapy-College of Naturopathic Medicine.
Diploma in Life and Executive Business Coaching –with Positive Success Group, QQI Certified.
Member Bant, LBCAI, ICF


About Richella

An industry specialist with over 20 years experience at Sales and Management in International FMCG companies: Keelings and Total Produce. Modern business needs a people strategy robust enough to cater for the business and people needs, and also be evolving and developing new and existing customers, routes to market and new product offerings and innovation.

How you grow your people will indicate now the success trajectory of your business. Collaboration and Communication is how we manage the constant agility around change, across employee teams and customers. My business success is attributed to my Energy Management, Resilience, Emotional intelligence and Motivational Ability.

Nutrition and Holistic Wellness has played a huge role in my ability to show up Business ready consistently and with sharp daily focus. I have developed the nutrition plans we currently use at Sue Fraser Fitness and have had huge success with clients since we opened five year ago.

Sue Fraser

Director at SE7EN Coaching Company

Managing Director Sue Fraser Fitness and Principle Trainer
Professional Culinary and Pastry Chef -NUI Galway
Yoga Instructor with Tony Quinn Yoga Training Academy
Black Belt Taewando

Diploma in Life and Executive Business Coach with Positive
Success Group. QQI certified


About Sue

A professional chef for 15 years, I got to the pinnacle of my chosen specialist area Pastry and was left wondering what’s its all about. Having competed all over the world I felt I had done it all.

A sense of there must be more led me to courageously quit Pastry and retrain as a Yoga instructor and Personal trainer. The personal satisfaction of lasting life improvement is where my passion is deeply rooted. Life Coaching was a natural addition to my skill set.

I current take one to one personal training clients at Sue Fraser Fitness and am running Kids personal development programmes through SE7EN Warriors, and Coach 1-1 from business executives to stay at home mums.

Share This